Get Your Best Body in the Time You Have By Nanci Hellmich January 6, 2014 The only way you can know that body is by taking care of it properly. If you are eating processed foods, and you're not getting all your nutrients, not exercising properly, then you are not living in the body that you were meant to live in. Read More
Are You Sabotaging Your Sleep? By Gretchen Reynolds August 21, 2013 The influence of daily exercise on sleep habits is more convoluted than many of us might expect and that, in the short term, sleep might have more of an impact on exercise than exercise has on sleep. Read More
Keeping Fit: 15 Fitness Tips for a Healthy Summer By Shannon Clark June 7, 2012 It's not easy to stay healthy when you're surrounded by chips, beer and beach chairs. These 15 tips can help you get through the summer with your fitness unscathed. Read More
Programming Fitness Success By Elaine Magee, MPH, RD June 24, 2010 10 fitness tips to help you get started with a workout program -- and stick with it. Read More